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Antoine Vaillant Official Thread

Diskuter her diverse pro's, billeder, konkurrencer, kostplaner m.v.

Antoine Vaillant Official Thread

Postby FEVER » Oct 25th, '11, 12:40

18.10.2011 Post-contest Posing







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Re: Antoine Vaillant Official Thread

Postby FEVER » Oct 27th, '11, 18:26

From Muscle Beach TV
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Re: Antoine Vaillant Official Thread

Postby FEVER » Nov 23rd, '11, 17:39

Q & A Part 13
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Re: Antoine Vaillant Official Thread

Postby Diaz » Nov 23rd, '11, 18:39

Shit.!! Har først set denne tråd nu. Tænkte faktisk på at lave en med ham, hvis du ikke snart gjorde det FEVER.. Antoine er alt for cool, og go humor. Helt klart på min top 5 af BB favoritter..

Tilføjer lige en shake video med ham. Han er sgu grineren.!!
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Re: Antoine Vaillant Official Thread

Postby Diaz » Nov 26th, '11, 10:24

More Antoine.!!

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Re: Antoine Vaillant Official Thread

Postby ninjaen » Nov 27th, '11, 15:48

Jeg prøvede at følge hans opskrift på sin meal replacement, og er du gal det smager godt :D
Brugte soya mælk med vanijle smag istedet, men ellers det samme.
Det er min morgenmad hver morgen fremover! Jeg har nemlig meget svært ved at spise mad om morgen, og vil mene at dette er et godt alternativ!
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Re: Antoine Vaillant Official Thread

Postby Diaz » Nov 27th, '11, 16:07

ninjaen wrote:Jeg prøvede at følge hans opskrift på sin meal replacement, og er du gal det smager godt :D
Brugte soya mælk med vanijle smag istedet, men ellers det samme.
Det er min morgenmad hver morgen fremover! Jeg har nemlig meget svært ved at spise mad om morgen, og vil mene at dette er et godt alternativ!

Ja det er helt sikkert et godt alternativ Ninja. Ingen tvivl om det.!!

Husk flæk bananerne midt over som han gør. BAMM.!! Hehe
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Re: Antoine Vaillant Official Thread

Postby ninjaen » Nov 27th, '11, 21:46

Diaz wrote:
ninjaen wrote:Jeg prøvede at følge hans opskrift på sin meal replacement, og er du gal det smager godt :D
Brugte soya mælk med vanijle smag istedet, men ellers det samme.
Det er min morgenmad hver morgen fremover! Jeg har nemlig meget svært ved at spise mad om morgen, og vil mene at dette er et godt alternativ!

Ja det er helt sikkert et godt alternativ Ninja. Ingen tvivl om det.!!

Husk flæk bananerne midt over som han gør. BAMM.!! Hehe


Den får en med Hattori Hanzō sværdet!
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Re: Antoine Vaillant Official Thread

Postby BANNED » Nov 28th, '11, 18:49

Kan i lokkes til at smide opskriften til os dovne som ikke orker se alle 928472 videoer igennem? :P
"What do I do? I’m a bodybuilder & yeah, it’s a job. Only the day doesn’t start at 9 & it won’t end at 5. It starts from the time I open my eyes to the time I shut them. It’s not a 5 day work week. I live it 24/7... This is a job. This is my life."

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Re: Antoine Vaillant Official Thread

Postby Fubar » Nov 28th, '11, 19:23

½ banan
1 spiseske peanutbutter
1 cup mælk
20 gram hvaregryn
2 scoops whey


bleeeeeeeeeeeeeeeeeeeende
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Re: Antoine Vaillant Official Thread

Postby ninjaen » Nov 29th, '11, 09:14

Jeg bruger:

300ml Soya mælk med vanilje smag
1 stk banan
30g Dymatize ISO 100 (Gourmet chocolate)
1 spsk peanut butter (Creamy)
20g Havregryn
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Re: Antoine Vaillant Official Thread

Postby $hady » Nov 29th, '11, 10:07

kun 20 gram havre?

min morgenmad de sidste 2 år fast hver dag! har været på

100gram havre måske endda 150gram
450ml skummet mælk
1 store te ske peanutbutter
1 scoop whey
1 banan

hver morgen og hver post workout meal! :D
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it's how much u make it look like u lift
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Re: Antoine Vaillant Official Thread

Postby ninjaen » Nov 29th, '11, 12:35

$hady wrote:kun 20 gram havre?


Som det ser ud nu, behøver jeg ikke justere min kost yderligere, i og med jeg gainer ^^
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Re: Antoine Vaillant Official Thread

Postby Diaz » Nov 29th, '11, 20:44

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Re: Antoine Vaillant Official Thread

Postby Fubar » Nov 30th, '11, 19:18

Shady, han siger jo selv at havren kun er for fibrenes skyld. Han har nok rigeligt i carbs fra mælken og bananen :)

Anyway, kan ikke vente til jeg får en blender igen så jeg kan lave lidt shakes ind imellem :)
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Re: Antoine Vaillant Official Thread

Postby Diaz » Nov 30th, '11, 20:04

Fubar wrote:Shady, han siger jo selv at havren kun er for fibrenes skyld. Han har nok rigeligt i carbs fra mælken og bananen :)

Anyway, kan ikke vente til jeg får en blender igen så jeg kan lave lidt shakes ind imellem :)

Med hensyn til fibre, hvis det er man vil have flere af det i. Så ud med havren, og køb noget Fiberkost i Rema 1000. Det består af Hvedekild, dadler, rosiner og intet andet.!! Det ligesom mysli, og smager faktisk rigtig godt i shakes osv. :)

Fiberkost næringsindhold pr 100g:
Kcal: 240
Protein: 10g
Carbs: 43g
Fedt: 3g
Fibre: 35g

Fibre.jpg
Fibre.jpg (46.74 KiB) Viewed 11668 times
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Re: Antoine Vaillant Official Thread

Postby Perez » Nov 30th, '11, 20:06

Hvad er forskellen på hvedeklid og alm. hvede ? Alm hvede er jo ikke skide godt for maven...
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Re: Antoine Vaillant Official Thread

Postby ninjaen » Dec 1st, '11, 09:06

hvedeklid er fanme det mine melorme går i :D
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Re: Antoine Vaillant Official Thread

Postby Diaz » Dec 4th, '11, 22:30

Lige en ny kost video fra Antoine..!!
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Re: Antoine Vaillant Official Thread

Postby Diaz » Dec 7th, '11, 22:27

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Re: Antoine Vaillant Official Thread

Postby Diaz » Dec 10th, '11, 22:49

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Re: Antoine Vaillant Official Thread

Postby Diaz » Dec 12th, '11, 06:03

Håber sgu snart han kommer med noget ordenligt mad snart.!! :D
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Re: Antoine Vaillant Official Thread

Postby Diaz » Dec 13th, '11, 20:21

Buff Burritos.!! :P
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Re: Antoine Vaillant Official Thread

Postby Donø » Dec 15th, '11, 08:51

Det nogle ret gode videoer : -)
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Re: Antoine Vaillant Official Thread

Postby Big Daddy » Dec 15th, '11, 12:30

Det sidder sgu godt på ham - og hold nu kæft nogle delts. :D
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Re: Antoine Vaillant Official Thread

Postby Diaz » Jan 5th, '12, 16:36

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Re: Antoine Vaillant Official Thread

Postby Diaz » Jan 7th, '12, 10:25

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Re: Antoine Vaillant Official Thread

Postby Diaz » Jan 14th, '12, 08:59


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Re: Antoine Vaillant Official Thread

Postby ninjaen » Jan 14th, '12, 21:23

Kunne faktisk godt forstille mig, at han er Jackie Chan i forklædning :D
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Re: Antoine Vaillant Official Thread

Postby Spacey » Jan 17th, '12, 01:06

er du åndssvag de river noget doping de drenge der...

Han er nice hård i de første videoer though :)
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Re: Antoine Vaillant Official Thread

Postby Diaz » Jan 25th, '12, 16:20

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Re: Antoine Vaillant Official Thread

Postby Diaz » Feb 10th, '12, 23:34

Lidt nyt fra Antoine





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Re: Antoine Vaillant Official Thread

Postby Diaz » Feb 11th, '12, 00:04

Antoine's Delt workout
http://mdtv.musculardevelopment.com/tre ... lders.html

SLAAAAAAP AAAAAF.!! Nogle vilde burgere han æder til sidst.!! :o :P :o
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Re: Antoine Vaillant Official Thread

Postby trimo » Feb 11th, '12, 16:14

Prøvede lige hans skulder program syntes min rear deltoid halter lidt. Skal love for den fik tæsk :) Bruger hans program det næste stykke tid føles som om det kunne give godt.

Everybody has genetically strong bodyparts. For me it was always my leg. First time I leg pressed I used seven plates a side. At my first competition I had legs of a heavyweight and the upper body of a middleweight. So when someone asks me what I do for legs, I tell them I could do anything and they would still grow. Hell, they could probably grow from pilates. In the off season I can go weeks without training them and they stay the same size. But, my shoulders have not always been a strong point. I was more the narrow type when I started bodybuilding, but with a specific type of deltoid training they are now another strong body part of mine. In this article I will explain to you how you can turn your deltoids into boulder shoulders!
First of all, you need to know that the shoulder is divided in three different “heads”. The front head, side head and rear head. What makes beautiful spherical shoulders is equality in all three heads, resulting in a cannonball-like look. Take a look in the mirror and even take pictures from all different angles (front, side and back) and see what is missing to complete a round shoulder. If you have been doing a lot of pressing, I can bet that your front deltoid is overpowering. This results in a bad posture and lack of side and rear deltoids. My principle is to start your workout with exercises targeting your weakest part of the shoulder. If width is your problem, start with two side raise movement. If the rear is your weakest part, start with some reverse pec deck and bent over flies. My advice is for awhile, stay away from the heavy presses first into the workout. Maybe hit an 8 week program targeting your weakest deltoid head first then do a 3-4 week period with pressing first and rotate. Here are examples of different workouts depending on the weak shoulder head:
WEAKPOINT: Width (Side Deltoid)
Workout 1:
Standing Side Lateral: 6 X 12
Behind the Back Low Pulley One Arm Side Lateral: 4 X 15
Seated Barbell Press: 4 X 12
Bent-Over Fly: 3 X 12
Reverse Pec Deck: 5 X 12
Workout 2:
Seated Side Lateral: 2 X 15 then do 4 X 8 with heavyweight with drop sets
Wide Grip Upright Row: 4 X 12
Bent-Over Fly: 4 X 12
Reverse Pec Deck: 4 X 12
Smith Machine Military Press: 15-12-8-20
WEAKPOINT: Thickness (Rear Deltoid)
Workout 1:
Reverse Pec Deck: 10 X 10
Seated Side Lateral supersetted with Seated Bent-Over Fly: 5 X 12 (for each exercise)
Upright Row: 3 X 12
Seated Dumbbell Rress : 15-12-8-20
Workout 2:
Bent-Over Fly with Hammer Grip: 5 X 15
Low Pulley One Arm Bent-Over Fly: 3 X 12
Side Lateral: 4 X 10
Machine Side Raise: 3 X 12
Arnold Press: 4 X 12
WEAKPOINT: One Dimensionality (Front Deltoid)
Workout 1:
Clean and Press: 5 X 5
Alternate Front Raise: 4 X 8
Seated Side Lateral: 4 X 12
Reverse Pec Deck: 4 X 12
Workout 2:
Seated Dumbbell Press: 15-12-10-8-6-20
Smith Machine Behind-the-Neck Press: 3 X 15
One Arm Low Pulley Cable Side Raise: 4 X 12
Seated bent over Fly: 5 X 10
What I suggest if you want to use the workouts I just gave out, use the 8 weeks/4 weeks pattern I just explained, alternating between the workouts. Going with width being the problematic as an example, use the Width Workout #1 for 8 weeks, then use Front or Rear Deltoid Workout # 1 for 4 weeks, then use Width Workout # 2 for 8 weeks. You must also make sure that you are working your targeted deltoids correctly. I know I worked the right part of the deltoid going with how pumped it is. If your weakest shoulder head is the rear deltoid, it has to be pumped out of this world at the end of its specific exercises. If it’s not you did something wrong. You either didn’t do the exercises with proper form or didn’t use enough intensity on them. Let’s talk about form first.
I often see bodybuilders with strong front delts having a really hard time targeting the other parts of the shoulder because the body will always take the strongest part to do a movement. The body does it automatically, especially when using heavy weights or when you get tired. So you always need to check your form on each repetition to make sure you are not working the wrong head. For example, when you do side raises, your palms should always face parallel to the floor. It you turn your palms towards the mirror (if you are standing in front of a mirror doing the exercise) the front delt will take all the work.
Make sure for side raises you are pulling up with your elbows with your pinky always higher than your thumb, and your hand lower than your elbow. I always keep a slight bend in my elbows, and when I go heavy on side raises I bend them even more. As long as you pull with your elbows and feel your side delts, that is the whole goal. The same goes for bent-over raises… The palms should face backward with a hammer grip, it’s the best way to target the rear deltoid. If the elbows point backward and the palms face the floor, you are not targeting the rear deltoid correctly. I know it’s kind of hard to understand on paper, but if there is ever an UBC in your area and I’m there, show up and ask me to show you. I’d be more than happy to spread proper technique.
Now let’s talk about the pump. When I workout I have two goals: push good weights and have the best pump possible. For shoulders, I use a lot of volume. I do many sets and make sure I jam a lot of blood in there. So don’t be afraid to use a lot of sets, supersets and drop sets when training delts. The deltoids are a muscle group with great endurance, so it can take a lot of work. In the past when width was a problem for me, I would start my workout with 10 sets of side laterals going up the rack, and I would do 10 drop sets going down the rack using all the weights of my previous 10 sets. I believe this is what kick started my side deltoid development.
EXTRA TIPS & REMINDERS:
- If width is your problem, don’t do too much trap work as it could make you look narrow.
- Use a good supplement before to increase the pump (I recommend Shock Therapy).
- Use a lot of volume.
- Focus a lot on form, not only pushing big weights.
- Start the workout with your weakest deltoid head.
- Do traps on back day and have shoulders on their own day.
- Use pictures to determine what your shoulders are lacking.
- Do not train deltoids twice a week. That’s too much work for them to recuperate.
- If not on a specific contest diet, increase carbohydrate intake on shoulder day.
- Use a huge postworkout shake with a lot of amino acids and fast digesting carbs (there's nothing better than Universal's Torrent)--then eat a big meal an hour later.
I guarantee your shoulders will increase in size if you follow my “advices”. My delts were not a strong point at all in the past. I learned all of this over the span of my 8 years of training and I condensed it in one article, so take advantage of it and turn those shoulders into dome-like muscular melons. Train hard!
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Re: Antoine Vaillant Official Thread

Postby FEVER » Feb 26th, '12, 11:05

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Re: Antoine Vaillant Official Thread

Postby STOROGHIDSIG!!! » Sep 20th, '12, 07:44

Nogle der har nogle stats på hAm?

Højte
Off vægt
Og ón vægt osv???
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Re: Antoine Vaillant Official Thread

Postby Diaz » Sep 20th, '12, 15:24

STOROGHIDSIG!!! wrote:Nogle der har nogle stats på hAm?

Højte
Off vægt
Og ón vægt osv???


Højde: 1.80cm

Off vægt: 120-130kg
Scene vægt: 105-110kg

Han skal guest pose til DM i Herning, begge dage..
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Re: Antoine Vaillant Official Thread

Postby STOROGHIDSIG!!! » Sep 20th, '12, 20:22

Tak for info Diaz ..

Ps.. Håber ikke du køre til Herning d. 6-7 for at se dm i bb.

Da det afholdes i Ringsted ;) hehehehe
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Re: Antoine Vaillant Official Thread

Postby Diaz » Sep 20th, '12, 20:36

STOROGHIDSIG!!! wrote:Tak for info Diaz ..

Ps.. Håber ikke du køre til Herning d. 6-7 for at se dm i bb.

Da det afholdes i Ringsted ;) hehehehe

Ej hold nu kæft, min fejl.!! Hahahaa. Har byttet rundt. Det er Nordisk Mesterskab der afholdes i Herning messecenter d. 20-21 Oktober..

Skal desværre ikke afsted til Ringsted. Hvis du skal afsted, så tag da lige nogle billeder af Antoine, og smid herind i tråden.. :D
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Re: Antoine Vaillant Official Thread

Postby STOROGHIDSIG!!! » Sep 21st, '12, 08:43

skal på scenen så har nok ikke tid til at tage billeder a ham der.. ;)
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Re: Antoine Vaillant Official Thread

Postby Diaz » Sep 21st, '12, 14:43

STOROGHIDSIG!!! wrote:skal på scenen så har nok ikke tid til at tage billeder a ham der.. ;)

Okay fedt mand.!! Hvad klasse stiller du op i.??
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Re: Antoine Vaillant Official Thread

Postby Diaz » Jun 5th, '13, 16:38

Her er lidt nyt fra Antoine, hvor han besøger Frank Mcgrath, og man følger dem op til et Toronto Super Show. Det er sgu meget fedt at se og god humor..

Frank's form er jo for vild, det jo helt vildt.!! Han blev også nummer 2, læste jeg lige tidligere..


Enjoy


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Re: Antoine Vaillant Official Thread

Postby Quadzilla » Jun 5th, '13, 17:07

Han blev (DESVÆRRE) ikke nr. 2 til toronto. Han lignede sgu lort på scenen. Mener at have læst noget om han selv sagde han havde overtrænet var kommet til at køre diæten for hårdt.

Han fik vidst en 7. plads, som ikke en gang var fortjent..
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Re: Antoine Vaillant Official Thread

Postby Dryade » Jun 5th, '13, 18:13

Kunne det ikke også have noget med væske at gøre? plus det er ikke længe siden, at han har været på roadtrip, hvor de havde nogle få cheatmeals, hvis jeg husker rigtigt??
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Re: Antoine Vaillant Official Thread

Postby Quadzilla » Jun 5th, '13, 18:34

Dryade wrote:Kunne det ikke også have noget med væske at gøre? plus det er ikke længe siden, at han har været på roadtrip, hvor de havde nogle få cheatmeals, hvis jeg husker rigtigt??


Det har noget med væske at gøre jo, hans udtømning er jo ikke gået som planlagt.

Går ikke ud fra det han har spist på sit roadtrip har noget at skulle have sagt.. Han er trods alt pro bodybilder..
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Re: Antoine Vaillant Official Thread

Postby Diaz » Jun 5th, '13, 19:28

Quadzilla wrote:Han blev (DESVÆRRE) ikke nr. 2 til toronto. Han lignede sgu lort på scenen. Mener at have læst noget om han selv sagde han havde overtrænet var kommet til at køre diæten for hårdt.

Han fik vidst en 7. plads, som ikke en gang var fortjent..

Det var Antoine som fik en 7.plads. Jeg snakker om Frank fik en 2.plads, men det var vist en 4.plads.. :D hehe

Ja det var synd for Antoine.. Mener han siger i en af videoerne, at han kommer til at skuffe på scenen til det show..
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Re: Antoine Vaillant Official Thread

Postby Quadzilla » Jun 5th, '13, 19:30

Diaz wrote:
Quadzilla wrote:Han blev (DESVÆRRE) ikke nr. 2 til toronto. Han lignede sgu lort på scenen. Mener at have læst noget om han selv sagde han havde overtrænet var kommet til at køre diæten for hårdt.

Han fik vidst en 7. plads, som ikke en gang var fortjent..

Det var Antoine som fik en 7.plads. Jeg snakker om Frank fik en 2.plads, men det var vist en 4.plads.. :D hehe

Ja det var synd for Antoine.. Mener han siger i en af videoerne, at han kommer til at skuffe på scenen til det show..


Nåh for helvede :D

Det så synd han ikke tager en god plads... Han er sådan en nice person, kunne være fedt at se ham komme langt :D
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Re: Antoine Vaillant Official Thread

Postby Diaz » Jun 6th, '13, 19:01

Del.2 af dag 3.. Endnu en super fed video..

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Re: Antoine Vaillant Official Thread

Postby Quadzilla » Jun 6th, '13, 19:17

Frank Mcgrath er så fucking vaskulær man det helt vildt, det ser så fucking fedt ud :D
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Re: Antoine Vaillant Official Thread

Postby Diaz » Jun 10th, '13, 10:31

Okay Frank er tør nu.... FRANK ER MEGET TØR.!!!!! :o

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